WHEN WE MEET
Every Tuesday
- Lunch
- 12:00 – 1:30 p.m.
- Evening
- 7:00 – 9:00 p.m.
We alternate between the two each week. Li lives in Sweden and follows Central European Time (CET).
The missing piece
What is Grow Up?
Most people who arrive here have already spent years trying to understand themselves. And still, a piece is missing. It's the one that quietly pulls us out of our center.
You’ve likely done the work: exploring patterns, attachment styles, therapy, retreats, and advanced trainings. You may even guide others in your own work.
And yet, even after all that inner work, there are a few places where we keep losing ourselves:
In romantic relationships
In parenting, and with our own parents
In working with people: as therapists, coaches, facilitators, leaders, space holders
What Grow Up is
Grow Up is the practice of embodying adult consciousness.
It tends to exactly that missing piece: the gap between what we know and how we actually live.
It's learning to stay with ourselves while life is happening. Not only on the meditation mat with our eyes closed, but in how we move through the kitchen when we're tired, how we speak to our partner when we feel unseen, how we parent when we're overstimulated.
Can I feel when a younger part in me awakens, and still have enough grown-up presence to pause, speak, repair, set a boundary, or simply not make the moment bigger than it is?
Why it happens
Younger parts are still quietly driving us.
Often very young ones, whose survival strategies are so good that we identify with them. They turn us into the romantic lover, the super-parent, the helper who carries everyone else, and still we disappear.
It surfaces as stress, physical symptoms, relational drama, self-judgment, an endless to-do list, no time to rest.
In Grow Up we strengthen the adult consciousness: the steady centerline that brings us back, and holds the younger parts.
How we work
A psychosomatic education
Rooted in Somatic Experiencing and NARM.
Weekly live online sessions, with real life situations brought into the room
Movement, embodiment and somatic work
Joy, dance and play alongside the deeper work
Capacity-building, not emotional release. We learn to stay with the parts
WHERE
Your living room
In your living room or favorite private space. We meet on Zoom, so all you need is a quiet spot and a screen.
PAUSE YOUR MENTORSHIP
Life can get in the way
I know life can get in the way. If a year-long commitment feels like a lot, you’re welcome to pause your mentorship whenever you need. Just let me know how long you’d like to pause, and we’ll pick up right where you left off when you’re ready.
Note that you can pause your mentorship but not the payment plan (if you have one).
Why together
I sometimes call this trauma fun.
Not because trauma is fun, but because we need friendship, rhythm and aliveness to hold what's difficult.
Inside the mentorship
What you’ll get
Weekly Sharing Pods
A small circle every week, where you bring what's alive and are heard by people doing the same work.
Quarterly Coaching Calls
One call each season to look at where you are, and what wants attention next.
2 Retreats
Friday to Sunday, twice a year, in person. Food and accommodation are not included.
8 Guided Transformation Modules
A deeply supportive, step-by-step journey designed to help you release inner blocks, align your energy, and restore balance.
Experiential Practices & Energy Work
Embody the lessons through somatic exercises, guided meditations, and practical tools to integrate real emotional healing.
Access to All Replays
Revisit the session's recordings whenever you need to re-center, absorb the teachings, or deepen your practice at your own pace.
Materials & Integration Guides
Downloadable resources crafted to anchor your growth into your daily life.
50% Off VITAL and Member prices
Half price on VITAL, and reduced rates on other retreats and events through the year.
special offer
Join before Sunday 25 October
Your membership officially begins in January and runs the full year, but everything opens the moment you sign up.
The sessions between now and January are yours at no extra cost.
Grow Up Foundations
The full six-week course, starting 27 October (€490).
Security From Within
The two-day retreat in December.
Every session between now and January
Grow Up Mentorship Program
€4,900
One payment · save €248
- Weekly live sessions, every Tuesday
- Two retreats a year, Friday to Sunday
- Quarterly coaching calls, one each season
- The full library: eight modules, practices and every replay
- VITAL at half price, and member rates on other retreats and events
30-day money-back guarantee
Money-back guarantee
30 days to feel into it.
To give you the confidence to commit, I offer a full refund (minus Stripe processing fees) within 30 days of signup. If you'd like to use this guarantee, simply email me with your request, and you'll receive your refund within a few business days.
If you choose a payment plan, you are committed to paying the full plan as if you had paid all at once.
How to join
Open enrollment & application
Because this journey involves deep emotional and energetic work, every pathway begins with a personal connection call. This ensures our space feels aligned, safe, and right for where you are on your journey.
Meet your facilitator
Li Tadaa
Li Tadaa is a somatic guide and facilitator, weaving embodied practice, relational intelligence and group work. For years she has been holding spaces where people reconnect to their bodies, to each other, and to what really matters, with warmth, honesty and depth.
Learn more about LiTHEORY & DEEPER UNDERSTANDING
Going deeper.
A smaller step
Not ready for the full journey? Start with six weeks.
Grow Up Foundations is the same work in a smaller step: six weeks, starting 27 October.
Or book a free call with the team. No expectations, no cost, just space to explore what a good next step looks like for you.