Regulate the nervous system
Learn to come back to ease in real time — not only when you have space to do the work, but when stress, conflict, or intimacy is asking something of you.
Stop being hijacked by your thoughts and emotions. Build the capacity for pleasure and joy, while staying grounded through life’s challenges.
What is Grow Up?
You can have years of therapy, self-awareness and understanding of your patterns,
and still find yourself losing who you are when a relationship gets difficult.
Grow Up is about closing the gap between what you understand and how you actually live.
Through the body, nervous system and attachment, we strengthen the adult consciousness that can stay present with our younger parts instead of being ruled by them.
Over time, we become more able to stay connected without losing ourselves, with more capacity for the challenges, pleasure and joy of being alive.
Your journey
Find your next step.
Each step is an invitation, a doorway that opens when you are ready.
TRY THE WORK
Grow Up Experience
Free Online Course
The Grow Up Membership Program is our ongoing online
space for people who want to work more deeply with their patterns,emotions, body, and relationships.
Through somatic practices, attachment work, parts work, movement, reflection, live calls, and community, we practice meeting ourselves with more honesty and growing the inner capacity to stay present in life, intimacy, conflict, pleasure,
and change.
BUILD YOUR PRACTICE
Grow Up Foundations
Practice over weeks
A 6-week uncoupling course for learning to return to yourselves in real time
Through somatic practices, attachment work, parts work, movement, reflection, live calls, and community, we practice meeting ourselves with more honesty and growing the inner capacity to stay present in life, intimacy, conflict, pleasure, and change.
WALK THE JOURNEY
Grow Up Mentorship
Where the work goes deepest
Live online containers where the practice lands into daily life. Small groups, regular meetings, a rhythm that lets something deeper arrive.
Multi-day immersions held in person, in a room full of people doing the same work. This is where everything you have practised comes alive.
What people experience
Something in me settled that I did not know was still holding on. I left with more room to breathe, and more courage to be seen.
I was met with warmth and truth in the same breath. It has changed how I show up, not only for others, but for myself.
Meet the founderRead her story
Who is Li Tadaa?
Li Tadaa is a guide, practitioner, and devoted student of the body. Her work weaves together years of embodied practice, honest presence, and the quiet courage it takes to meet life as it is. She holds space for people who are ready to stop performing and start living.
Study with Li
Ways to work with me
There isn't one path in — there are many. Some of what I offer is self-paced, so you can move at the rhythm of your own life. Some is live and in real time, so we can meet, breathe, and practice together. Some is immersive — retreats where we drop out of the everyday and into the body for days at a time. And some is one-to-one, quieter, tailored to whatever is asking for care right now.
- Self-paced online courses
- Live group programs & masterclasses
- In-person retreats & immersions
- One-to-one sessions
The pillars
4 things we practice
Set boundaries that don't harden you
Stop confusing self-protection with self-abandonment. Build a no that comes from a yes to yourself.
Trust the body's signals
Stop overthinking. Your gut, your skin, your breath are constantly giving you information — practice listening to it.
Grow up from childhood patterns
Notice when you're acting from an old strategy and choose, in the moment, the adult response you actually want to live from.