Returning to a Flexible Nervous System
Grounding, stabilisation and pendulation to help your nervous system move out of stuckness and regain flexibility.
If you work with people, this doorway is for you.
If you are a therapist, coach, facilitator, bodyworker, teacher or space holder, this doorway is for you.
You will join the same Grow Up Foundations course and learn the work through your own body and process first.
Why I made this course
The biggest shift was trusting that I’ve got myself.
After years of inner work, retreats, courses and trainings, I’ve had so many great experiences of both the highs (the belonging, the ecstatic bliss, the pleasure) and the going deep: seeing my patterns, releasing trauma, holding a lot of unpleasant sensations.
All this has had a positive impact on my life, but the single biggest shift was when I realized I fully trust that I’ve got myself, and learned to shift my inner state in real time.
You can join Grow Up Foundations by yourself, or together with your romantic partner.
Who it’s for
For people ready to experience that this shift into our adult consciousness is possible.
What this is
Not a trauma therapy course. A practical uncoupling course.
Uncoupling means learning to leave each memory, thought and emotion in the time where it belongs (often early childhood) and instead being able to see the present with clear eyes.
We’ll learn to separate what part of what we feel, think and do comes from the past, and what is reasonable in the present.
You don’t need to heal all your traumas to become more emotionally mature. Uncoupling is the first big step.
In these six weeks you’ll learn to notice the early signs of your reactions, understand them through the body, and shift your inner state from disconnection back toward connection, sometimes in as little as five minutes.
The process
We’ll learn to recognize which parts and patterns get activated.
I have put together a specific uncoupling process that we use to go inside the body while staying in the present at the same time.
We learn to recognize what parts and patterns get activated, where they come from, and what we need for them to be less activated.
This is the process I will guide you through in weekly live sessions. Each week we go deeper, and learn how to apply it in our daily lives.
The approach
Psychosomatic Education
This is about learning tools used for deep trauma transformation, but applying them to our everyday life and to the way we hold others: the moment a client gets overwhelmed, the part of you that feels responsible for fixing it, the tendency to over-give, push too far or lose your own center while supporting someone else.
You’ll apply the process to your own challenges first. You might already understand these patterns professionally, but still notice that your own nervous system, history and survival strategies enter the room with you.
This time you are invited to understand your body and mind from a new place, and receive practices that you can continue to apply both in your own life and in the way you work with others.
The same course, through another door
You are doing the same Grow Up Foundations as everyone else, but with the invitation to experience it through a second lens.
Somatic work functions through resonance. We cannot sustainably guide others somewhere we have not begun to embody ourselves.
By experiencing the processes and working with your own material first, you increase your capacity to hold yourself as well as others.
From there, we can explore how the principles of Grow Up can support the way you work with people, without simply turning the work into another technique.
This is not a separate training or certification.
It is Grow Up Foundations, with additional support for those who want to understand the work through the lens of facilitation.
The price is the same as the regular Grow Up Foundations.
When you join as a facilitator, you’ll receive
Six live sessions with Li, Tuesdays 19:00–21:00 CET, 27 October – 1 December
Grow Up Foundations, recorded: the full course in your member area, with seven step-by-step guided meditations to return to whenever you need
The Foundations Guide (PDF) and a full morning practice (audio) to anchor the work between sessions
An invitation to GUMP’s lunch sessions, extra live sessions with Li during the six weeks
Security from Within, 2-day immersion in Copenhagen, €100 per person for the first 30
Alongside the course, as a facilitator you will also receive
A facilitator PDF. A guide to exploring the Grow Up work through the lens of facilitation. The focus is not on teaching you how to facilitate Grow Up, but on understanding how your own nervous system, patterns and level of regulation affect the way you hold space for others.
The PDF will be there to support and guide you through this journey.
A facilitator integration call. After the course, on December 9 from 17:00–19:00 CET, we will meet as a smaller facilitator group to integrate the material, analyse what we have seen throughout the sessions, ask questions and explore how the work can translate into your own practice.
Section
The course Grow Up Foundations, six weeks with Li, the same course as everyone else
Your door For facilitators: a facilitator PDF and a facilitator integration call on December 9
In person Security from Within, 2-day immersion in Copenhagen, €100 per person for the first 30
€100 for the first 30
A 2-day immersion in Copenhagen.
After six weeks of practicing online, we meet in person. Security from Within is a 2-day immersion in central Copenhagen, 5 and 6 December, 11:00–18:00. A place is €100 per person for the first 30, added when you join Grow Up Foundations.
The six weeks
What happens in these six weeks
This course is led by Li Tadaa, supported by Max Mo Katz, who guides the movement practice.
Understanding Uncoupling
Placing the past in the past. Learn to recognise when younger parts are activated, and begin separating old emotional memories from present-day reality.
Completing Survival Responses
Complete fight and flight responses that were interrupted, allowing your body to release lingering survival patterns.
Building Your Inner Parent
Develop the capacity to meet your own unmet needs with support, care and compassion.
Living from Your Adult Self
Respond from the present moment with greater clarity, choice and emotional maturity.
Integration
Bring everything you’ve learned into your relationships and daily life, so the changes become lasting.
Come back to yourself, in real time
Grow Up Foundations
€490
One payment · save €5
- Six live sessions, Tuesdays 19:00–21:00 CET, with a recording of every session
- Security from Within, 2-day immersion in Copenhagen, €100 per person for the first 30
- Your partner joins for free
- Recorded course material: Grow Up Foundations, recorded, with seven guided meditations
- The Foundations Guide and a morning practice
Full refund until 28 October, the day after the first session
Book a call
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Meet your facilitator
Li Tadaa
Li Tadaa is a somatic guide and facilitator, weaving embodied practice, relational intelligence and group work.
For years she has been holding spaces where people reconnect to their bodies, to each other, and to what really matters, with warmth, honesty and depth.
“I’m looking forward to these six weeks of practice and bringing the Grow Up work to your homes.”
Max Mo Katz
Max teaches about embodiment in its many forms, drawing inspiration from arts such as Qi gong, capoeira, dance and theatre. They bring a burning passion for the meeting that occurs at the crossroads of modern neuroscience, ancient shamanism and timeless spirit. At the foundations course Max will be there as emotional support and guide some of the movement practices. If you need anything, Max is always there to answer any questions you might have!
Questions & Answers
Before you begin
Going further
Want to go deeper?
Grow Up Foundations is the entry to the Grow Up Mentorship Program: a year of weekly live sessions, two retreats and a community doing this work together, so you keep applying it in life as it happens.