Returning to a Flexible Nervous System
Grounding, stabilisation and pendulation to help your nervous system move out of stuckness and regain flexibility.
If you join Grow Up Foundations self-paced, your partner can join free of cost.
Why I made this course
The biggest shift was trusting that I’ve got myself.
After years of inner work, retreats, courses and trainings, I’ve had so many great experiences of both the highs (the belonging, the ecstatic bliss, the pleasure) and the going deep: seeing my patterns, releasing trauma, holding a lot of unpleasant sensations.
All this has had a positive impact on my life, but the single biggest shift was when I realized I fully trust that I’ve got myself, and learned to shift my inner state in real time.
You can join Grow Up Foundations by yourself, or together with your romantic partner.
Who it’s for
For people ready to experience that this shift into our adult consciousness is possible.
What this is
Not a trauma therapy course. A practical uncoupling course.
Uncoupling means learning to leave each memory, thought and emotion in the time where it belongs (often early childhood) and instead being able to see the present with clear eyes.
We’ll learn to separate what part of what we feel, think and do comes from the past, and what is reasonable in the present.
You don’t need to heal all your traumas to become more emotionally mature. Uncoupling is the first big step.
In these six weeks you’ll learn to notice the early signs of your reactions, understand them through the body, and shift your inner state from disconnection back toward connection, sometimes in as little as five minutes.
The process
We’ll learn to recognize which parts and patterns get activated.
I have put together a specific uncoupling process that we use to go inside the body while staying in the present at the same time.
We learn to recognize what parts and patterns get activated, where they come from, and what we need for them to be less activated.
I guide the group through this process in six weekly online sessions, and you receive the recording of every one. You follow week by week, at your own pace, and learn how to apply it in your daily life.
When you join, you’ll receive
The recordings of all six online sessions with Li, each one in your Learning hub soon after the group meets on Tuesday, to watch at your own pace
Grow Up Foundations, recorded: the full course in your member area, with seven step-by-step guided meditations to return to whenever you need
The Foundations Guide (PDF) and a full morning practice (audio) to anchor the work alongside the recordings
A comment space under every lesson, shared with the whole group, where you can bring your reflections and questions
Your partner joins for free
Security from Within, 2-day immersion in Copenhagen, €100 per person for the first 30
The six weeks
What happens in these six weeks
This course is led by Li Tadaa, supported by Max Mo Katz, who guides the movement practice.
Understanding Uncoupling
Placing the past in the past. Learn to recognise when younger parts are activated, and begin separating old emotional memories from present-day reality.
Completing Survival Responses
Complete fight and flight responses that were interrupted, allowing your body to release lingering survival patterns.
Building Your Inner Parent
Develop the capacity to meet your own unmet needs with support, care and compassion.
Living from Your Adult Self
Respond from the present moment with greater clarity, choice and emotional maturity.
Integration
Bring everything you’ve learned into your relationships and daily life, so the changes become lasting.
€100 for the first 30
A 2-day immersion in Copenhagen.
After six weeks of practicing online, we meet in person. Security from Within is a 2-day immersion in central Copenhagen, 5 and 6 December, 11:00–18:00. A place is €100 per person for the first 30, added when you join Grow Up Foundations.
Come back to yourself, in real time
Grow Up Foundations · Self-paced
€245
One payment · save €10
- The recordings of all six online sessions with Li, to watch at your own pace
- Security from Within, 2-day immersion in Copenhagen, €100 per person for the first 30
- Your partner joins for free
- Recorded course material: Grow Up Foundations, recorded, with seven guided meditations
- The Foundations Guide and a morning practice
Full refund within 7 days of joining
Meet your facilitator
Li Tadaa
Li Tadaa is a somatic guide and facilitator, weaving embodied practice, relational intelligence and group work.
For years she has been holding spaces where people reconnect to their bodies, to each other, and to what really matters, with warmth, honesty and depth.
“I’m looking forward to these six weeks of practice and bringing the Grow Up work to your homes.”
Questions & Answers
Before you begin
Going further
Want to go deeper?
Grow Up Foundations is the entry to the Grow Up Mentorship Program: a year of weekly live sessions, two retreats and a community doing this work together, so you keep applying it in life as it happens.