How can we connect if we are not present?
Grounding
Learn to be with your emotions through embodied orientation in the here and now!
Try The First Session 👇
WHAT YOU WILL RECEIVE
- Tools for grounding
- A framework to implement small changes on a daily basis
- Meditations and dance videos
- Understanding the nervous system
- Being with our emotions
- Understanding freeze response
- Feel hope and self-love along our journey!
- 18 videos and 14 written guides to integrating the practices.
Learn how to connect to the body on a daily basis and become more present.
The Practices are CAREFULLY CRAFTED and filled with practical tools of magic. You will never be the same again and each TOOL CONTAINS PROFOUND KNOWLEDGE to be with your emotions.
Emerge fundamentally changed & find home within yourself
Grounding is the CORNERSTONE OF CONNECTION, especially in times of stress.
Only when present, one can AUTHENTICALLY RELATE AND FIND TRUST AND SAFTY in the moment.
We introduce exercises designed for you to get going with your daily practices and videos to receive an emotional understanding of how to MOVE OUT OF OVERWHELM, slow down, notice the physical sensations, and become more present with the row experience.
All tools are based on a somatic understanding of how emotions, movement, and the body are related.
This is a direct path for you who are ready to :