The Grow Up 
Experience

Free 3-day online course

Learn more
29 September 2026 – 1 October 2026
Online • 7pm - 9 pm

The Grow Up 
Experience

The Grow Up 
Experience

Practical

Everything you need to know

We will meet live on Zoom on

Your Journey, Day by Day

September 29, 30, and October 1.

Day 1

Meeting the Part in You

Sep 29

7pm - 9 pm

Day 2

Listening Instead of Judging

Sep 30

7pm - 9 pm

Day 3

Adult Consciousness

Oct 1

7pm - 9 pm

Li Tadaa

Meet your facilitator

Li Tadaa


Li Tadaa is a somatic guide and facilitator, weaving embodied practice, relational intelligence and group work. For years she has been holding spaces where people reconnect to their bodies, to each other, and to what really matters — with warmth, honesty and depth.

What people experience
"Li maintains a spacious and very safe setting to expand in! I feel like an upgraded version of myself! Li is responsive, present, and very professional! She has a safe way of holding space and catches without a doubt, the slightest change in my body language. After receiving coaching from Li, I am amazed at the insights, tools, and knowledge transferred. Li's way of coaching is easy to understand, integrate, and implement. She taught me to balance my masculine and feminine energy, to find a state of more pleasure, balance, and a softer approach to my body. As well as learning to set and recognize boundaries and communicate them with others."
Tove
The mother of my child met another partner. This was so challenging to me that I considered spending less time with my son and leaving town to start over! Li helped me see that I wanted to spend time with my son, despite the difficulty of the situation. She helped me connect to the part of me that is happy for my ex, and guided me through the sadness, and the jealousy in an adult and conscious way. I now have a better overview of my patterns in relationships. Above all, my relationship with my son has deepened. We are closer to each other and there is more ease
Mikeal
"Somatic work at its best! I was in classical psychotherapy for some years before, but this coaching was such a new way of moving forward. I loved how it was not at all about the stories that run in my head, but about the effect, they had on my body and emotions. So much got released in every single session, without telling what actually happened. Every time I had the session with Li at first it was a bit difficult for me to land in the space, but she just offered a small guided practice to drop into the body, the here and now and I guess that's what it is all about - to feel connected to oneself. Li's help and guidance to exactly that place - without judgment of where I was before - is really a gift! I am saving to continue working with her. It's worth it and Li was very generous with the combination of her other offers. I feel blessed and most importantly - I moved forward. Or closer to my own authentic center… thank you so much!"
Laura
"Grow Up has changed my life. Li has created a safe space where one can be vulnerable and explore their sexuality. I feel more intimacy and connection with my partner and myself. I feel more embodied and sexy in my day-to-day life. This is so much more than just a dance workshop, it's a journey of self-discovery, self-love, connection, and authentic expression."
Mikael
"Li's program gave me so much more than expected. I learned things about myself, my boundaries & my challenges that I didn't know… Li holds a very safe space & keep close attention to every participant. I felt encouraged & never forced to participate. I left every session charged with energy from the joy & connection. I recommend Dance Into Your Lust, or any of Li's activities to many of my friends & all of you."
Frida
My body image improved a lot! When we started I rated my body image on a 4 on a scale of 1-10, I was hoping to get to a 7, but now I'm on a 9! I now love my body for what it feels like and not for what it looks like! Li's modus operandi is one of a kind, the way they hold space with no judgment and the fact that nothing is weird, is truly amazing. It makes you feel safe, so you can work through your shadows and pain and come out for the better. - I can only highly recommend it!
Marleen
Li Tadaa