Grow Up - Advanced Training
- It Starts with YOU
by Li Tadaa with Guest Teachers:
Linda Zurak, Marcos Bina, Kjell Gustafsson, and Celso Paco!
Build your capacity to embody safety, maturity, and pleasure
Somatics, Attachment, African Spirituality & Conscious Sexuality
An 8-month hybrid training online and with 4 in-person retreats in Sweden.
Open Enrollment
After years of preparation, the advanced training is finally here:
AN 8-month in-depth body listening training.
TO EXPERIENCE CONNECTION, LOVE, AND PLEASURE AS WELL AS HOLDING FEAR, SHAME, AND INSECURITIES - WE NEED TO BUILD OUR CAPACITY TO HOLD THEM.
Somatics is about increasing our resilience and being able to be with it all. It is about finding pleasure in taking responsibility for our inner world and finally growing up.
This training will support you in building your own ground to stand on to hold traumas and triggers as well as experience joy, orgasmic pleasure and conscious sexual relationships.
This is for you if:
You have done plenty of inner work
You are ready to do the deeper somatic journey
Want to align body, mind and spirit
Willing to put in the work to become more secure and authentic and a better leader, partner, or parent.
At the end of the training, you will receive a Certificate Of Completion.
WHAT PEOPLE SAY
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My life has a Before and After. I am more stable, more grounded, when I lose my shit it's way easier for me to come back again.
Lilith Etch
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"This has been a blend of behavioral, trauma, psychodynamic therapy with tantric approaches for healing, breathwork, and body movement for self-awareness to reconnect to pleasure."
Kyle
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“I balanced my masculine and feminine energy, and found a state of more pleasure, harmony, and a softer approach to my body..”
Tove Oddsdotter
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“I was welcomed, invited to explore, appreciated for the gifts I carry, and blessed to receive the gifts of others. I dared to share and receive, take, give and ask.”
Dharani
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“Li knows the art of holding individually and in a group. I felt seen and included, and could move from💔 to❤️.”
Terese
THE 6 MAIN BENEFITS PEOPLE RECEIVE FROM THE TRAINING
REFORM YOUR
NERVOUS SYSTEM
Learn how to be dedicated to self-regulate, self-soothe, self-care, and self-love
As a true way of being there for others'
SECURE ATTACHMENT
Learn how to separate unmet childhood needs from romance by learning about attachment, reparenting and holding space for you and the other
HEALTHY RELATIONSHIPS
Learn how to navigate your relationships through healthy boundaries and self-knowledge, and improve your skills in AUTHENTIC expression
TAB INTO THE BODY
Learn its ways through stillness, movement, and rhythm to
increase your capacity to feel and navigate your emotions and triggers
BEING IN COMMUNITY
Learn how to be present and more aware of inner processes
Connect to a safe community that will enable you to thrive and heal
NEW STATES OF BEING
Embody tools from conscious kink. Explore mature sexuality, masculine and feminine energy (polarity), tantra and spiritual sexual connections
“LI HOLDS A VERY SAFE SPACE FOR EVERYONE. I FELT ENCOURAGED AND LEARNED THINGS ABOUT MYSELF AND MY CHALLENGES THAT I DIDN’T KNOW.”
Frida
Retreat Dates & Themes:
The training is an 8-month journey including 4 residential modules with additional weekly online integration groups.
Module One: TBA - Stockholm
BELONGING - African Spirituality, Animism & Grounding
Module Two: TBA
GROW UP - Western Attachment & Somatic Trauma Therapy
Module Three: TBA
PLEASURE & FLUIDITY - Eastern Tantra, Southern African Rituals, Queer Philosophy
Module Four: TBA
AXIS MUNDI - Non-Duality & Spiritual Wisdom from the World
ENTER THE TRAINING
Be Water
It’s possible to own the experience of pleasure, harmony and feel good. It’s not thanks to someone else, but rather to your capacity to listen to your needs and desires and take care of yourself first before giving to others.
As we grow up and ground ourselves in pleasure, the field of fluidity opens. In this field, we can let go of boxes and see that we can be everything and nothing at the same time. This is where nonduality meets the non-binary.
Guest Teacher: MARCOS BINA
Module 3 will give you:
- Experiences of letting go of your identity and being the witness
- Ways to play with polarities and energies from tantra and conscious kink
- Hands-on tools to increase your own capacity to hold pleasure and own the experience
- A capacity to hold space for others to step into their full potential
When and Where?
Tögel Art Center - Hallstavik, Sweden - This is a beautiful retreat center by a small river in Hallstavik 1,5h north of Stockholm. Closer to the retreat you will be able to book to sleep in dorms, double rooms or single rooms. Well cooked vegan food is included.
- Preparation meeting: Aug 20, online 19-21h
- In-Person Retreat:Aug 28 18h to Sep 1, 15h
- Integration meeting: Sep 10, online 19-21h
What is included in the pre-recorded online training?
There are 22 videos for you to watch and deepen your knowledge. There is 1 PDF with tools and exercises for you to explore.
The Modules In Depth
Build your own ground where you can hold traumas and triggers as well as experience joy and pleasure. Come to stand in your authentic self.
TRAINING INFORMATION
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IT IS REAL. This means that we are not afraid of facing anything. Ecstatic highs don’t exist without digging in the mud and neither exist if we do not build the capacity in the body to feel and hold everything that comes up, pain as well as pleasure.
IT BRINGS THE WORLD TOGETHER. This training takes in teachings from African Spirituality, Ancestral Work, Animism, Shamanism, Budhism and Western Trauma Therapy with its understanding of the nervous system. Instead of following one strict teaching participants are invited to bring in all their previous teaching and unite it with the training.
LI WALKS THE TALK. With their 18 years of experience working with movement and the body, 9 with conscious sexuality, and 5 years with deep trauma healing, they teach from their own embodied experience - No bullshit.
IT IS EMBRACING A NON-BINARY WORLDVIEW. Where all humans carry masculine and feminine energy and sexuality is fluid. In this space, our differences are our special gifts to the world and by STEPPING OUT OF NORMS we get to explore more of our true potential.
IT’S DEEP. No matter if you are a psychologist, facilitator, or retreat junkie, Li will see thorugh you and the practices will support you exactly where you are in your journey.
IT IS IN PERSON AND ONLINE. Which gives you both the delight of being together while also bringing the integration into your daily lives.
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IN MODULE 1:
To listen to your body, love it, and embody it as your temple
To use movement and dance as a tool for transformation, joy and belonging.
Nervous system regulation
To fully know what it’s like to stand in your center, alignment, and truth
How to somatically increase your capacity to feel and navigate your emotions and triggers
IN MODULE 2:
Understanding trauma
To step out of contraction and live from safety and trust
To be secure in yourself and be able to hold that same space for others
To know what it is like to stand in your adult mature self separated from your childhood attachment and needs
IN MODULE 3:
What a mature sexuality means and how to use that energy in a creative way as your life force
To embody fluidity in sexuality, masculine and feminine energy, and in life in general
How to embody tools from tantra and conscious kink from a mature place
IN MOD 4:
TBA
DURING THE TRAINING IN GENERAL:
To do the inner transformation necessary to be part of creating the world we believe in and to become SAFE ANCHORS in the modern times.
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This is not a beginners training. It is for you who have done inner work for some time and are ready to go deep.
This is for you who are committed to the journey of healing and to live from the best version of yourself.
This is also ideal for arising or current therapists or facilitators in embodiment practices such as yoga, tantra or other therapeutic work.
This training will help you grow and do the work necessary to fully be able to hold space for others.If you are not sure if you are ready for this, book an interview with the team.
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The training consists of online part, in-person part and pre-recorded material. The structure allows flexibility and consistancy.
You can SUBSCRIBE TO THE CALENDAR and follow the training schedule.The Online Part:
We will meet starting March the 5th until Nov 7, 2024. The weekly online meetings take place on Thursdays. We alternate weekly between evening sessions and Q&A coaching Lunch sessions. Except for the weekly meeting, there will be preparation calls and integration calls before and after each retreat.
The In-Person Part:
Containing 4 In-Person Retreats:
Module 1 Retreat: 2025 dates TBA
Module 2 Retreat: TBA
Module 3 Retreat: TBA
Module 4 Retreat: TBA
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The Online Part:
On Zoom, You will receive the link in your confirmation email.
mail.
The In-Person Part:
Module 1 - Belonging: Stockholm - Passed.Module 2 & 3 & 4 will be held at Tögel Art Centre - Hallstavik
This is a beautiful retreat center by a small river in Hallstavik 1,5h north of Stockholm. Closer to the retreat you will be able to book to sleep in dorms, double rooms or single rooms. Well-cooked vegan food is included. More about the Retreat Center Here. -
To join you need to fill in an application form to see if you are ready for this training. If you are are not sure if this is right for you welcome to book a free Compatibility Call with our team.
There is also a payment plan for individuals available in 8 parts.
The price includes:4 in-person retreats
8 months Dance Into Your Lust Online Program
Preparation & Integration calls for each retreat
E-learning material belonging to each module.
Personal support and individual sessions when needed.
A certificate of Completion
A transformation lasting a life time
There will be a few spots available to apply for individual modules only in case you do not want to join the training. Contact li@litadaa.com to find out more.
“THIS HAS CHANGED ME IN WAYS. I COULD HAVE NEVER EVER IMAGINED.”
Micheal
Guest Teachers
Since 2015 Li Tadaa, Faith and Celso Paco have been guiding people to learn from African healing traditions how we all belong while nurturing the individual expression of each one.
Celso is a talented musician, a multi-instrumentalist, a composer, an experienced workshop leader in music and dance, and a stage performer from Mozambique. He is passionate about drums, culture, folksongs, and storytelling.
Faith is a traditional dancer and a performing artist from Kenya. She started when she learned the chakacha dance technique and the flexibility of muscles and hips. Her journey is a tapestry of cultural exploration and artistic expression. Her work is a fusion of discipline and creativity, where students not only learn the steps but also delve into the stories woven into the fabric of traditional dances.
Find More About Faith & Celso P
Linda has spent over 25 years exploring the mental, physical and emotional blocks that keep us from fully living our power, passion and pleasure.
Through her own experiences of loss, relationship struggles, birth and religious trauma Linda has become an advocate for people finding their voice, becoming visible and living their heart-felt truth without apology.
She has a private practice in London where she works with individuals, couples and groups in the areas of intimacy, sexuality, dating and authentic relating. Linda teaches internationally, where her unique combination of Somatic Therapy, Movement Education and embodiment practices lead people to connect to the innate wisdom of their body. Her passion is helping people find deeper intimacy and connection with themselves so they can feel confident, vibrant and free in life and love. Find More About Linda
Meet Kjell Gustafsson, the visionary behind Beyond Me and You. With a rich background in coaching, and leadership, and a decade-long stint at IBM, Kjell blends practical expertise with deep insights. His recent venture, started in 2021, focuses on enhancing human understanding for thriving individuals and organizations. Attendees of his programs share profound transformations, describing Kjell's presence as an infinite, non-judgmental force. From entrepreneurship to conflict resolution, his diverse skill set creates a unique, enriching experience. Discover a new perspective on life through Kjell's dynamic approach—contact him for a firsthand encounter with transformative possibilities.
The main tool Marcos Bina uses at individual sessions, workshops, and retreats is LOVE. Through loving and compassionate guidance he will lead you to connect back to your body and to feel your emotions again. His personal mantra is “Love is a way, not a destination”. As a fluid man, sexuality was always a focus in Marcos’s personal and professional studies. One of his purposes in life is to help men to reconnect with their emotions so, since 2021, Marcos has been leading the course and retreat for men called Travessia. More than 250 men who want to live healthy masculinity have already attended to it. Marcos Bina is a graduated therapist at Tantra, ThetaHealing, Feldenkrais, and Quantum Being besides being an Engineer and Administrator.
FAQ & Support
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Full refund 14 days after the registration. If you join the training and want to cancel one specific retreat you can do so 14 days before and you get the accommodation and food costs back for that particular retreat.
If cancellation happens from my side or force maior, you will get full refund for what ever part was cancelled minus retreat reservation fees. -
If you have questions, please contact us on li@litadaa.com
You can always chat with us on FB -
By clicking HERE
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After filling the form, you will hear from me or from my team on how to proceed further. If you are accepted, you will receive payment info and will get assisted as you get familiar with the structure.
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You do not have to join all the online meetings, they are on a weekly basis to create a string community but also so that you can miss some of them and still feel that you belong.
To receive the certificate you need to attend all four retreats and go through the online training at participate in at least half of the online meetings. -
The Certificate of completion will enable to show that you have done an emotional training.
In many companies and fields of work, it is needed to show that one has the emotional understanding to handle conflict and stress. This training is a gateway for it!
The certificate will not enable you to become a certified workshop leader. -
The seats are offered first to the participants of the training.
However, we we are opening up some spots to apply for only specific modules. That will include two a months online training and a retreat.
It’s not possible to sign up only to the retreats and skip the full training.
.Book a call if you want to discuss how we could make this training fit your needs. -
There are discounts available at different times and limited low income deals that can be explored with Li.
Book a call for us to find something that can work for you.
