Grow Up
Membership Program
Open Enrollment
I help you expand your capacity to stand in your center and live from pleasure!
- Become a Member of My Community!
Stop being hijacked by your thoughts and emotions, and trust that you can always come back to clarity, ease, and pleasure. Instead of triggers, overwhelm, and drama in relationships. Instead, learn how to:
Regulate your emotions
Be connected to your gut feeling
Set healthy boundaries
Recognize your outdated childhood behaviours
Learn that pleasure is always available
Grow Up and Stand in Alignment
As a member for 6 months, you will be able to level up to a new version of yourself that is aware and more mature. Everything we need to know lies within us, we just need to learn how to listen - our body has the answers!
To finally grow up is to act and live as the best version of myself. It’s about trusting that I can always come home to ME.
As a leader, I need this. As a parent, I need this. To hold space for others, I need this.
When I’m in my mature self, I can be alone. I can also be with others. I can be myself, without needing to fit in. I can just enjoy being me. I can be in a relationship, I can also be without.
When I finally grow up, life doesn’t feel so hard anymore. It can be easy, pleasurable, and joyful.
Welcome to a community where all of you is welcome. Here, we don’t focus only on pleasures or only on pain. Instead, in this rare space, trauma, playfulness, and pleasure are all embraced together under the language of movement and somatics.
You’ll be surprised how deep it’s possible to go in such a short time, right behind your screen. The transformation happens before our eyes.
This is a body-listening program where we practice relating to ourselves and others.
All of you is welcome.
The modalities used in the teachings are Somatic Experiencing, NARM, Family Constellation, Motivational Interviewing, Dance and Movement Therapy, and Tantric teachings.
The Program Modules
What Is Included?
A shift in your emotional life!
Online meetings every week! 6 hours of live sessions per month!
A FB group where all your questions will be replied to
Recordings of all sessions
Homework and exercises to deepen your practice.
A platform with pre-recorded material divided into 7 modules that you can go through in your own time.
A new international community and network of like-minded people that support each other.
Private coaching and Q& A:s with Li!
Grow Up and Dance Into Your Lust!
To feel good is part of our human nature, we just need to befriend it and invite all of its different flavors, while at the same time accepting and being curious about the emotions that might be blocking us.
It is, however, also easy to get lost in the pleasures of life, and that’s why we need to Grow Up.
My program used to be called Dance Into Your Lust, but over the last years, I personally had to face layers of “growing up” that I myself had bypassed.
Our unmet childhood needs lie as a foundation behind everything we desire and long for, and if we cannot understand the roots of this we can spend a whole adult life chasing things we will never get or hoping people to change that will forever stay the same.
My name is Li and I welcome you to the depth of your inner worlds. I see myself as a human with all possible flavours of genders and sexualities. In my spaces, we do not separate by gender but explore the inner fluidity that lives within all of us.
“I learned to hold a better space for myself
Li is empathetic, knowledgeable, and can challenge in a good way. Through Li, I have learned to listen better, maintain my boundaries, and be more secure in myself. She has taught me to be more who I really am and to be proud of it, mostly by learning to know and understand my feelings through my body.”
Mikeal Degeer
When Can I start?
Enrolment opens a few times a year, book a call with Li if you want to explore how to start!
What do you get?
Increased confidence in moving and being in your body
Improved connection and pleasure in your intimate life
Knowing yourself better, what you want and do not want, and how to manifest that in your life
Increased self-compassion and understanding that "nothing is wrong" with you.
Being able to move through others people’s and your own difficult emotions with more ease and trust that pleasure will return.
Feeling more excited about life and what it has to offer!
A possibility to let go of old patterns and invite a new power that you can bring with you in life!
Are you ready? In this program, all emotions are welcome. As a participant, you are responsible for your own emotions and to listen to your own needs at any given moment. If you know that you easily experience heavy anxiety or panic attacks, it is better to wait with this course until you are feeling more stable and ready. Looking forward to having you on this adventure!
“I felt free to express myself fully, to be seen and to see others”
What Is The Program Based On?
This program is built on connection and interactive exercises. It is developed to move you through different themes all related to our capacity to stay present in our sexual and emotional selves.
The tools come from Somatic Experiencing, NARM, dance & movement therapy, tantra, conscious sexuality, and the wheel of consent. All are built on a foundation of traditional dances and philosophies from Southern and Eastern Africa.
Except for Li’s 12 years of experience in movement, healing and community work she is a certified Somatic Experiencing Practitioner and family constellation trainer. Teachers she has been learning from are many, some worth mentioning are Lynn Kreaden, Pauli Marsén, Laurence Heller, Martin Fransson, Svagito Liebmeister, Efu Nyaki, and Betty Martin.
Practical Information
Program Schedule:
We meet every Tuesday, alternating between lunch sessions from 12–1 pm and evening sessions from 7–9 pm. Li lives in Sweden and follows the Central European Time Schecdule.
Where:
In your living room or favorite private space! We will meet on Zoom, download the computer program here: https://zoom.us/download;
Investment in yourself:
The monthly price is 490€. If you sign up for 6 months and pay in advance you get a 1150€ discount and pay only 1790€ or 19900Sek.
Payment options are Swish, bank transfer, or credit card. A company receipt is available upon request (VAT added). For questions and more information contact Li at +46708-685784 or li@litadaa.com
Money Back Guarantee!
For you to dare to make this commitment, a full reimbursement is available within 30 days of signup.
If you choose a payment plan, you are committed to paying the full plan as if you had paid all at once.
