Free 3-Day Grow Up Challenge

Online - Date TBA

Sign Up & You Will Hear From Me When The Coming Challenge Is Happening

Live on Zoom or receive the recordings!

What is the challenge about?

This is a mini course that offers deep teachings and tools from Somatic Experiencing. It is designed for you who are ready to take responsibility for your own emotional journey, intimate life, and relationships.
You are invited to understand when you are driven by your childhood needs or traumas and when you are a balanced adult being.

Often we attract our partners from our unmet needs and teenage selves instead of from a place of unconditional love. We end up in endless “push and pull” or not staying in any relationship at all.

This will help you to shift into the experience of “finally growing up”. You will know how to get your needs met while letting people be who they truly are, and not the ones you want them to be for you. A 3-day intimate exploration live with me!

When and What?
Dates To Be Announced - by signing up you will receive an email the next time the challenge runs.


Day 1 - Grounding and Inner Parenting

Day 2 -  Attachment - Understanding Your Needs for Connection and Freedom

Day 3 - Separating Childhood Needs and Sexual Intimacy

You will learn:

  • Listen to, and honor your body so that it opens up for trust and pleasure

  • Recognize your attachment patterns and how to deal with them for deeper intimacy

  • Use your relationships for mutual growth and have your needs met in a non-codependent way

  • Learn how to separate childhood needs from sexual desires.