GROW UP!
Module 2 - Emotional & Sexual Healing
- Understanding How Our Nervous System Time Travels
A two-month hybrid training with 10 online sessions, training material, and a 5-day retreat.
-Guest Teacher: Linda Zurak from the UK
8-12 May, Sweden
This is for you who is ready to Grow Up Emotionally and Sexually and feel like the mature adult being you are. With top teachers of somatics, we offer a two-month training including a 5-day retreat at the beautiful Tögel Art Centre.
Many people connect sexuality actually from a place of unmet childhood needs. We are adults, but we so often behave like children, especially in intimate relationships. We feel needy, alone, stuck, overwhelmed, or rejected and tend to deal with it in ways that were appropriate when we were small but do not really make us the person we want to be today.
When we over-couple our sexual needs with longings to be seen and loved we cross our boundaries and this affects our intimate lives.
As we “grow up” from these patterns instead we can experience that we have more space, can see the bigger picture, and react from an authentic place that we feel proud of. We can engage in intimacy from a place of connection, wholeness, and mutual respect.
**This training and retreat is Module 2 of Li’s Grow Up Advanced Training. If you did not participate in Module 1, you can catch up in our mini-online retreat on April 24 & May 1.
*You need to have an interview to be taken into this training.
"Body, mind and spirit they say. Now I get it. NOW I CAN UNDERSTAND MY BODY. Now the mind and spirit tag along. Simple, not painless.”
-DAVID
ENTER THE TRAINING
This will help you to shift into the experience of “finally growing up”. You will know how to meet your needs while letting people be who they truly are, and not the one you want them to be for you.
It will create a radical shift in the way you relate, you will start to realize when you project onto others, when you self-abandon, and what your needs are. It will allow you to stand in alignment with your most authentic self.
What will you learn?
To listen to your body, love it, and embody it as your temple
Understanding of somatics and the nervous system according to the Poly-Vagal Theory
Joy as a resource to hold pain and opening up to trust
Recognize your attachment patterns, how they feel in the body, and how to deal with them
Moving out of freeze and stuckness into authenticity
Setting boundaries and how they relate to our upbringing and how to change it
Feel more emotionally grown and ready to explore sexual relationships from that place
Use your relationships for mutual growth and have your needs met in a non-codependent way, step out of pleasing
GUEST TEACHERS & ASSISTANTS
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Linda Zurak
GUEST TEACHER
THERAPIST AND BODYWORKERLinda has spent over 25 years exploring the mental, physical and emotional blocks that keep us from fully living our power, passion and pleasure.
Through her own experiences of loss, relationship struggles, birth and religious trauma Linda has become an advocate for people finding their voice, becoming visible and living their heart-felt truth without apology.
She has a private practice in London where she works with individuals, couples and groups in the areas of intimacy, sexuality, dating and authentic relating.
Linda teaches internationally, where her unique combination of Somatic Therapy, Movement Education and embodiment practices lead people to connect to the innate wisdom of their body.
Her passion is helping people find deeper intimacy and connection with themselves so they can feel confident, vibrant and free in life and love.
Find more about Linda -
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Max Mo Katz
RETREAT COORDINATOR
Max is a mover. A movement of dance, theater, yoga, and martial arts, all held in the bosom of the breath. And a dash of unbridled playfulness!He is here to hold space, and to let go. To challenge and to inspire. To be authentic.
For the last 4 years he's been embracing the work of growing up, dvelving into the challenges and growth that comes with a life in intimacy. Learning from and supporting different teachers in Sweden - this time as coordinator.
His current focus is the bridging of indigenous cultures with the "western" world, sharing and listening, with Plants and Animals as the foremost Teachers.
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Dharani Shanmugavel
ASSISTANT TEAM - EMO SUPPORT
Dharani comes from the land of TamilNadu. Brother of the whales, grandson to their ancestors. Young wizard on the path of learning from elders.. They are interested in the expression through the body through movement, voice, and words. They share these practices with people through bodywork, performance arts, and ceremonies.Spells they gathered along the way Mechanical Engineering, Zen Coaching, Tantra Massage training, Massage education, Andean Shamanism, Yage and Huachuma ceremonies, Embodied Intimacy Training, Family Constellation, and Apprenticeship with Grief.
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Jasmine Lilith
THERAPIST & FACILATOR - ASSISTANT TEAM - EMO SUPPORT
Jasmine Lilith is a heart centered lover of life. She works as a tantra therapist, facilitates different tantric spaces, paints, and have a background in art.Convinced that we are all doing are best, at any given moment, Jasmine Lilith have decided to partake in healing the world though love, compassion, and a good laugh when things don't turn out the way we wanted them to.
All Practical Info
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This Module covers the period of April 18 to June 6th
Preparation session before the retreat on Zoom on May 1st, online 19:00-21:00In-Person Retreat - May 8, starting 18:00 to May 12, ending 15:00
Integration session after the retreat on Zoom May 21, online 19:00-21:00
Download and Subscribe to the Calendar and add all times automatically HERE.
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The online part is on Zoom, you will receive the link when you sign up.
The in-person retreat is at Tögel Art Center - Hallstavik, Sweden - This is a beautiful retreat center by a small river in Hallstavik 1,5h north of Stockholm. Closer to the retreat you will be able to book to sleep in dorms, double rooms or single rooms.
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5 days of guided workshops
Accommodation
Food
communication & emo support
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Transport - The retreat center is 100km from Stockholm.
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There are a set of videos for you to watch and deepen your knowledge. There is a collection of PDFs with tools and exercises for you to explore. This material supports the weekly live sessions and your growth on this journey.
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In my retreats, I don’t usually follow a clear-cut timeline, I enjoy feeling the group and listening to our needs.
Wednesday 8 May: 18:00 - 22:00 where 18:00-19:000 is time reserved to arrive, register, and settle.
Thursday, Friday, Saturday - Workshops all day with respect to our needs of rest and free time.
Sunday 12 May: We spend the morning together. Departure is between 14:30 -15:30.Subscribe to the calendar and add times automatically HERE.
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This is module 2 of the Grow Up Advanced training. To join the full training Click Here.
There are limited spots available for people joining only this module
The investment is: 19900 Sek and it includes:
5-Days retreat
6-Months Online Dance Into Your Lust Program with weekly meetings
1 Online Retreat on Mod 1 covering Grounding and Belonging the foundations of inner work.
An online platform with pre-recorded course material on the topics that this module covers.
1 Preparation online meeting before the retreat
1 Integration online meeting after the retreat
* Can you not afford the training? Contact Li to learn about discounts and reduced prices.
Do you find this expensive? Let me explain to you why!In short, with 10 years of experience, the quality and the demand of my work have increased. With me, you are buying life-changing results.
My expenses are high for bringing world-class teachers and for bringing 6 assistants supporting us all in this training and holding the processes in a safe container. Since this is deep processing, we sometimes need support and direction to achieve the desired change.
Numerous hours are put into bringing this training together behind the scenes, and there are sessions for many months included in this deal.
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