THE COURSE
490€
- Live on Zoom
- Every Tuesday
- 14 October - 19 November
- 7pm - 9pm CEST
Six weeks of live practice, all recordings, and the practices to take home. Pay once.
YOUR PARTNER JOIN FOR FREE
If you are joining Grow Up Foundations, your partner can join free of cost.
Practical
RETReat Bonus For The First 30 To Sign up!
5-6 december
- Central Location in Copenhagen
- 11 am - 6 pm
The first 30 people to join Grow Up Foundations receive a ticket to the two-day retreat in Copenhagen. One ticket per booking.
How it works
Your Journey, Day by Day
Each day is a guided experience. Here's what happens in each one.
Returning to a Flexible Nervous System
Grounding, stabilisation, and pendulation to help your nervous system move out of stuckness and regain flexibility
Understanding Uncoupling
Learn to recognise when younger parts are activated and begin separating old emotional memories from present-day reality.
Completing Survival Responses
Complete fight and flight responses that were interrupted, allowing your body to release lingering survival patterns.
Building Your Inner Parent
Develop the capacity to meet your own unmet needs with support, care, and compassion.
Living from Your Adult Self
Respond from the present moment with greater clarity, choice, and emotional maturity.
Integration
Bring everything you’ve learned into your relationships and daily life so the changes become lasting.
I’m looking forward to these six weeks of practice and bringing the Grow Up work to your homes <3
Meet your facilitator
Li Tadaa
Li Tadaa is a somatic guide and facilitator, weaving embodied practice, relational intelligence and group work. For years she has been holding spaces where people reconnect to their bodies, to each other, and to what really matters — with warmth, honesty and depth.
Questions & Answers