Body, mind and spirit they say. Now I get it. NOW I CAN UNDERSTAND MY BODY. Now the mind and spirit tag along. Simple, but not painless.”

The grow up retreat surprised me in many ways. Parts of my body, that I did not even know were closed or blocked, opened up. I learned tools to pause and be curious about what is happening inside me when being triggered. And I was really enchanted by how the role-playing exercises work, when undertaken in such a safe setting.